Thai Massage is a gentle pressure technique used to relax the human body. It is a technique that was developed and practiced first in India 3000-7000 years ago.
The technique used during Thai Massage differs in western countries. Unlike Swedish Massage, where the client lies on the bed and takes massage, in Thai Massage, the client lies on the floor and participate equally in the process.
This article will help you learn the health benefits of Thai Massage and walk you through some of the side effects people might experience.
Health Benefits of Thai Massage
Relieves stress - We have seen people considering stress as a bad sign. But remember, stress can be a positive sign, and it helps individuals push out of their limits and perform better. However, we have seen that too much stress might lead to mental and physical problems. The best way to come out of such stress is to engage yourself in Thai Massage, where the technique helps you stretch your body & relieve the stress.
Increase the body's energy levels - Research suggests that Thai Massage increases the energy levels in the body physically. One of the experiments differentiated the Swedish Massage against the Thai Massage. Swedish Massage was more efficient in getting adequate sleep and relaxing the body, whereas Thai Massage was an energy booster.
Relieves headache to a great extent - There are different forms of Thai Massage. One such way is court-type Thai Massage. It is a technique that involves applying pressure to a specific energy channel. A study suggests that Thai Massage is an effective treatment for people suffering from Chronic Headaches.
Stimulates blood circulation - Thai Massage stimulates the circulation of blood and lymph through the usage of gentle stretches. This soft stretch stimulates the circulation of the blood that fills the body tissues with sufficient oxygen. It ultimately promotes the growth of cells and a healthy heart.
Makes the human body more flexible - The yoga-like stretches involved in the Thai Massage leads to a flexible body. Over time, it allows a more fantastic range of motion of the human body.
Though there are several advantages that we spoke about the Thai Massage, there are some bad experiences as well that we would love to share. It will give you a clear idea about the technique.
Athletes are more prone to fatigue, muscle pull, joint pains, and injuries during the training. They need a specific massage that helps them to leave the abnormalities created during the practice. Thai Massage acts equally on every body part, instead of focusing on a particular muscle or joint. A sports massage is preferable in the case of athletes.
After Thai Massage, a person must understand that their body is relaxed, but it is stretched. So, they need to have plenty of water and rest. Failing to do so might lead to unwanted circumstances.
A person must inform the therapist to reduce the pressure created during the stretches if they find it painful. Failing to do so might create abnormalities in the body.
We hope the information we fetched here is giving a better idea about Thai Massage and its technique. And we hope it will help you relax your body.