Friday, 19 June 2015 16:07

How to compose a healthy diet? Featured

Composing a healthy diet, which will provide us with all the necessary nutrients in specific amounts, it is not all that difficult. Especially when you have at your disposal a useful phone application that will tell you what to eat and in what quantity in order to have a healthy diet recommended by Canada's Food Guide. 

Monday, 25 May 2015 10:03

Ten years of change Featured

Look in the mirror. Take a close look at your face. Can you see how you’ve changed over the last ten years? What do you think will happen during the next decade? The passing of time is something we don’t have control over, but it is a very positive thing. It allows for positive changes, including technological advances, which are used in many areas.

620 days after the commencement of the construction work, the new Hotel SPA Dr Irena Eris in Polanica Zdrój opened its doors with a grand opening ceremony. Hotel SPA Dr Irena Eris Polanica Zdrój is the only five-star hotel in the Klodzko Valley (Kotlina Kłodzka). It offers 85 rooms and luxury suites, the Art Déco restaurant, Café Tomik, Café Fifka, and Klub Fotoplastykon with a bowling alley and billiard tables.

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