Composing a healthy diet, which will provide us with all the necessary nutrients in specific amounts, it is not all that difficult. Especially when you have at your disposal a useful phone application that will tell you what to eat and in what quantity in order to have a healthy diet recommended by Canada's Food Guide.
Look in the mirror. Take a close look at your face. Can you see how you’ve changed over the last ten years? What do you think will happen during the next decade? The passing of time is something we don’t have control over, but it is a very positive thing. It allows for positive changes, including technological advances, which are used in many areas.