Displaying items by tag: healthy lifestyle

Monday, 11 May 2015 09:51

Healthy Lifestyle: Activities and Benefits

Living a healthy lifestyle is becoming physically fit and observing proper diet. We cannot possibly become healthy just by eating healthy food alone. On the other hand, one cannot also claim living a healthy lifestyle if little or almost no time at all is spent on some physical activities. A healthy lifestyle, therefore, is a good balance of both.

Published in Lifestyle
Monday, 20 October 2014 00:00

Sugar guidelines require a radical rethink

Sugars in the diet should make up no more than 3% of total energy intake to reduce the burdens of tooth decay, finds new research from the London School of Hygiene & Tropical Medicine and UCL. Sugar blockThe study, published in the open-access journal BMC Public Health, used public health records from countries across the world to compare dental health and diet over time across large populations.

Published in Lifestyle

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